When we are able to focus on the breath for three minutes and not allow our mind or emotions to carry on in the silly way that they often do, what we do is something which is the pre-requisite of relaxation. All forms of relaxation or techniques that bring relaxation require this. They demand that we bring ourselves back to the present moment. […]
Feel how your body and mind as a whole function as one organism, like a completely synchronized orchestra. Tune in to this frequency of health. Start creating for yourself a field of healing based on the wonderful feeling that health is already inherent in your body. […]
However, your original energy, your genuine nature still resides inside of you. In order to connect with that, a training of the intuition is indispensable. You need to listen to your own inner voice, your inner wisdom and higher guidance. […]
The science of epigenetics, which literally means „control above genetics“, profoundly changes our understanding of how life is controled. Environmental influences including nutrition, stress, and emotions, can modify genes without changing their basic blueprint. […]
In contrast, exercise, good nutrition, a positive outlook on life, living in happiness and gratitude, being in service, and experiencing love, especially self-love, all enhance telomerase activity and promote a long and healthy life. […]
Focus on the issue about which you wish to achieve clarity. Possible topics include: Clarity in your partnership, the cause of a conflict, or what the next step in a particular situation should look like. […]
However, when it comes to changes we aspire, the permanently installed programs in our head and in mind – most of which run automatically and unconsciously – become an obstacle. […]
Are you looking for a way to tap into your inner power and unlock your full potential? The process of Kundalini awakening may be just what you need. This ancient practice involves the awakening of energy at the base of the spine, which then rises through the chakras, leading to a profound transformation of mind, body, and spirit. […]
In over 50 years, I personally never managed to watch a dog hoarding money and growing wealth. Even though there is a certain comic in a dog begging for treats, trying to hypnotize you with its big wide eyes while yowling like hell. […]
Are you feeling drained, tired, and irritable all the time? Do you find yourself struggling to focus and concentrate on even the simplest tasks? If so, you may be experiencing the Energy Vampire Symtoms and Effect. […]
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