emotions

When we are able to focus on the breath for three minutes and not allow our mind or emotions to carry on in the silly way that they often do, what we do is something which is the pre-requisite of relaxation. All forms of relaxation or techniques that bring relaxation require this. They demand that we bring ourselves back to the present moment. […]

Coherence itself is not new. Human beings have always been able to achieve it – under the right conditions. It is our understanding of coherence that is relatively new, the result of recent investigations into its properties and benefits and how we can increase it. […]