EXERCISE: Gain objectivity with a bird’s eye view
Take time for a few quiet minutes. Turn off your cell phone and other sources of interruption. Breathe deeply in and out through your nose. Concentrate on deep, abdominal breathing.
When you have relaxed a bit, take three sheets of paper. Title one “sub-conscious”, the second “conscious”, and the third “super-conscious”. Place these three sheets of paper like a path before you on the floor. “Sub-conscious” should be directly in front of your feet. The next sheet is “conscious” and the furthest sheet “super-conscious”.
Focus on the issue about which you wish to achieve clarity. Possible topics include: Clarity in your partnership, the cause of a conflict, or what the next step in a particular situation should look like.
Step onto the sheet labeled “sub-conscious”, close your eyes, and take a few deep breaths. Wait and see what ideas (inspiration) come into your mind regarding your issue. Note: These intuitive ideas will come as mental images, or flashes of thoughts or feelings. Let yourself be surprised.
Before you move onto the sheets “conscious” and “super-con- scious”, return to the starting position, a.k.a. the neutral position. Concentrate again on your issue and then stand on the sheet “conscious”. Close your eyes and take a few deep breaths. Wait and see what ideas (inspiration) come into your mind regarding your issue.
Return to the starting position once again. Focus on your issue and then stand on the sheet “super-conscious”. Close your eyes and take a few deep breaths. Wait and see what ideas (inspiration) come into your mind regarding your issue. Write down your insights when you are done.
Lara Bernardi is a business economist FH, spiritual teacher, and mother of three girls. She has written numerous specialist articles for business magazines and is the author of several books and of a meditation CDs. Lara is a fully integrated personality who follows the Path of the Heart (Love) and awareness. Additionally, Lara offers training in mediumship, spiritual counseling, and new methods of healing as well as numerous seminars on how to be happy and healthy.
Since childhood, she has been aware of realms; she sees, feels, and understands energies. This allows her to advise her clients in all areas. Lara has the talent to understand people holistically and to show them who they are and what they can do in order to live the richest possible kind of life.
Using her years of practical coaching experience, Lara developed the BERNARDI Profile® as an assessment of personality and potential.
All the best